The PWL Grocery List… or more accurately the healthy “brain food” snacky list

The PWL Grocery List… or more accurately the healthy “brain food” snacky list

We’ve all heard the saying: ‘you are what you eat’, but unfortunately you can’t exactly go out there and consume a super successful professional woman… that’s just gross, VERY illegal and plain old rude. But, you can tip the odds in your favour by eating the right kinds of food – brain foods! The following is a list of exceptional food stuffs that will help get you through your busiest work periods and hopefully you’ll form some healthy eating habits that will continue to keep your brain sharp and help you kick those career goals. Nuts Essential fatty acids (EFAs) are your friend and should be a part of any good diet. Nuts in particular are an excellent source of […]

Personality Profiling That’s Quick, Simple & Effective

Personality Profiling That’s Quick, Simple & Effective

“Self Awareness” is the beginning of effective leadership and communication. Utilising the DISC assessment tool, you will be able to apply Emotional Intelligence for personal and professional success. Provides insight into your observable behaviours and your values system which influences your decisions Gives clarity on your personal values system Understanding other people’s communication styles and adapting your style to build stronger and more effective relationships Understanding your Emotional Intelligence to enable you to own your future opportunities DISC profiling is a behavioural assessment tool on theory created by psychologist William Moulton Marston, which centres on four different personality traits:  Dominance, Inducement, Submission and Compliance. A carefully developed assessment which measures four fundamental aspects of an individual’s behaviour. By better understanding your own […]

How to be a Creative Genius

How to be a Creative Genius

Creativity unfortunately isn’t something you can force. You can’t pre-plan for it and you can’t schedule it in your calendar. Creativity strikes when it strikes, but there are actually things you can do to ramp it up.

Brain Hacks to Boost Your Confidence FAST!

Brain Hacks to Boost Your Confidence FAST!

Got a big meeting or presentation? Going for a job interview or asking the boss for a pay rise? Bet you’re feeling at least a little nervous, right? Well this week we’re looking at brain hacks to boost your confidence FAST!

Learn More about Erica

Learn More about Erica

Facilitating the Mastermind Program is Erica Loren, ACA, CPC, our New Jersey host.  Erica is an ICF Certified Career and Leadership Coach. Since 2009, Erica has been coaching professionals all around the world.  Her philosophy of personal and professional empowerment has been pivotal in helping clients and organisations live up to their peak, positive potential.  Erica’s experience and formal qualifications (including International Coaching Federation (ICF) certification) translate into one single fact – she makes tangible, marketable, sustainable improvements in careers and in your organizations. Erica partners with professionals seeking happiness and fulfilment in their careers, by honing in on the belief that we all have the potential to discover our personal gifts through professional pursuits. She will guide each Mastermind […]

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