We drink it, we swim in it, we wash with it, we use steam to relieve congestion, we use ice to ease swelling… Heck, H2O is all around us and of course makes up around two thirds of our bodies. Water is needed for just about all of our body’s processes, so obviously being properly hydrated is imperative to health, and you know… staying alive and all that. Although opinions do vary, it’s generally recommended that women drink around 2.2L of water per day (which is a tad more than the 8 glasses we’re commonly advised to aim for). But drinking 2.2L every day is easier said than done, so for a little motivation let’s remind ourselves of why we […]
People have been practicing meditation for years, with recent studies showing that mindfulness and meditation can have a positive impact on not only stress and anxiety but also your relationships along with your creativity and levels of focus. Let’s face it, we are living busier lives than ever before, balancing the plethora of responsibilities that come with having a career, a family and managing a household. So taking a little time out of each day to get your sh*% together can only be a good thing.
Knowledge, skills and experience are critical to your success in business, but so is your professional image. Do you look the part to snare and keep the role you want? If not, you may be sabotaging your success. We’ve all heard the golden rule, dress for the job you want, not the job you have, and as it turns out there may be more to this little gem of advice than you think.